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CBD Facts

10 Top Health & Wellness Trends this 2019

Article reposted with permission from Made By Hemp 1. Ayurveda The 5,000-year-old health system, Ayurveda (in Sanskrit means “knowledge of life”) is responsible for a lot of health movements in 2018. Perhaps the most familiar of which would be the ketogenic diet. Ayurveda is an old system of medicine that incorporates plants and animal products, particularly fats. The practice of Ayurveda involves using fats both for consumption, meaning eating fats like ghee, and external use, like oils for the skin. The practice connects both mind and body in bringing about wellness. Source 2. More Plant-Based Alternatives 2018 has seen the rise of...

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