Question: Can eating certain foods help my dry skin?
Answer: Yes. The following is the information of found on the subject:
Omega-6 and omega-3 polyunsaturated fatty acids play a critical role in normal skin function and appearance. Research has also shown an essential fatty acid deficiency (EFAD) in humans could manifests as dermatitis (scaling and dryness of the skin). Foods rich in certain polyunsaturated fatty acids could completely reverse the skin defects.
Foods high in polyunsaturated fat include a number of plant-based oils, including:
- Sunflower, sesame, and pumpkin seeds
- Soybean oil
- Corn oil
- Sunflower oil
- Soymilk and tofu
- Algae such as seaweed (high in EPA and DHA)
- Brussels Sprouts
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