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Skin Care Tips — Superfoods

Can Eating Certain Foods Help My Dry Skin?

Dry Skin Superfoods

Can Eating Certain Foods Help My Dry Skin?

Question:  Can eating certain foods help my dry skin? Answer:  Yes. The following is the information of found on the subject:  Omega-6 and omega-3 polyunsaturated fatty acids  play a critical role in normal skin function and appearance.   Research has also shown an essential fatty acid deficiency (EFAD) in humans could manifests as dermatitis (scaling and dryness of the skin).  Foods rich in certain polyunsaturated fatty acids could completely reverse the skin defects. Foods high in polyunsaturated fat include a number of plant-based oils, including: Salmon Mackerel Herring Trout Walnuts Sardines Tuna Sunflower, sesame, and pumpkin seeds Flaxseed Soybean oil Corn oil Sunflower oil Soymilk and...

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